NUTRITION FACTS: Serv. Size: 1 package, Amount per serving: 5oz (142g), Calories 300, Total fat 12g (18% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 54mg (18% DV), Sodium 1150mg (50% DV), Total Carb. 24g (9% DV), Fiber 1g (3%DV). Sugars 3g (Including 3g added sugar, 6% DV), Protein 20g, Vitamin D 0mcg (2% DV), Calcium 105mg (8% DV), Iron 3mg (15% DV), Potas. 261mg (6% DV). The % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.