NUTRITION FACTS: Serv. Size: 1 pocket, Amount per serving: 3oz (85g), Calories 120, Total fat 7g (10% DV), Sat. Fat 3g (13% DV), Trans Fat 0g, Cholest. 42mg (14% DV), Sodium 870mg (36% DV), Total Carb. 0g (0% DV), Fiber 0g (0%DV). Sugars 0g, Protein 14g, Vitamin A 0mcg (0% DV), Calcium (1% DV), Iron (28% DV). The % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.